Glossary · A–Z

Terms starting with “E”

17 terms in the conscious-living glossary.

• Easy PaceCoaching TermsConversational running speed used for most training runs (60–70% of max heart rate). Where fitness is built.
• Ecstatic DanceMovement & DanceFreeform, sober movement practice where participants dance freely to a DJ-curated musical journey.
• Eight Limbs of YogaYoga PhilosophyAshtanga—the eight-fold path outlined by Patanjali: yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, samadhi.
• Eightfold PathBuddhismEight practices leading to liberation and enlightenment.
• Eka Pada KoundinyasanaYoga Poses (Asanas)Flying splits—advanced arm balance with legs extended.
• Eka Pada Rajakapotasana (Pigeon Pose)Yoga Poses (Asanas)A deep hip opener often held for extended periods—releasing stored tension.
• Eka Pada SirsasanaYoga Poses (Asanas)One foot behind head—deep hip opener and hamstring stretch.
• ElectrolytesNutrition & FuelingMinerals (sodium, potassium, magnesium) lost through sweat that must be replaced to prevent cramping.
• Emotion CodeEnergy Work & HealingReleasing trapped emotions affecting physical and mental health.
• Energy ClearingEnergy Work & HealingRemoving unwanted or stagnant energy from a person, space, or object.
• Energy GelNutrition & FuelingConcentrated carbohydrate supplement in gel form, consumed every 30–45 minutes during endurance events.
• Energy OrgasmTantraNon-physical orgasmic experience through energy work.
• Equinox CeremonyRitual & CeremonyRituals aligned with spring or fall equinox—celebrating balance between light and dark.
• Equinox RitualRitual & CeremonyCeremony honoring the balance of light and dark.
• Etheric HealingEnergy Work & HealingWorking with the etheric body closest to the physical.
• Eye GazingTantra & Sacred SexualityProlonged eye contact practice to deepen intimacy and presence with a partner.
• Eye GazingTantraIntimate practice of sustained mutual eye contact.